FEMM
FEMM offers an excellent, low-cost, low tech method of natural family planning.
FEMM empowers women to be informed participants in their healthcare, to navigate symptoms, and recognize root causes for menstrual dysfunction
Factors: LH testing, cervical mucus, education
A day in the life of a FEMM user:
Assess cervical mucus observations each day after voiding and at night. LH test strips are added on the 7th cycle day or when your mucus changes from dry to moist. Chart the most estrogenic finding. Follow the protocol to honor your intent to avoid or achieve a pregnancy.
The free FEMM app makes it easy to share your information with your provider.
FEMM Introduction
Learn how FEMM can help you achieve your health and fertility goals (30 minutes)
Session 1: Learn how hormones influence your health and how to chart your hormonal activity (1 hour)
Session 2: Learn how to identify healthy patterns or health problems (1 hour)
Session 3: Learn to manage your fertility (1 hour)
TeenFEMM and TeenMEN
We offer curriculum for young people and their support person(s) to understand their health as they grow to full maturity.
Session 1:Your body and your health
Session 2: Charting health and hormones
Session 3: Puberty and your healthy cycle
Session 4: Male and female: The beginning of life (understanding and respect others and make good choice regarding relationships)
Session 5: Brain, emotions, and lifestyle (Healthy habits for a healthy body)
Contact Bethany Smith, RN, MSN via email This email address is being protected from spambots. You need JavaScript enabled to view it., 918-932-6005 for a free consult.
Contact Abby Kake, OTR/L via email at This email address is being protected from spambots. You need JavaScript enabled to view it., 402-992-1521 for a free consult.
